Events



Event Date: 21/06/2018 7:30 p.m. - 12/07/2018 8:30 p.m. Export event
Just Relax for Adults - Relaxation & Mindfulness Classes
Sara Mason
/ Categories: Events, Health & Wellbeing

Just Relax for Adults - Relaxation & Mindfulness Classes

4 week course: Thursday 21 & 28 June, 5 & 12 July, 7.30-8.30 @ Whangaparaoa Community Hub

Make time for YOU! Take the time to look after yourself.  Let me help ease the stress and mania of everyday life.

The course is packed with fun and inspiring activities including:
Practicing gratitude
Mindful eating
Mindful listening
Nature Visualisations
Deep Breathing and Massage
Celebrating how precious you are
Guided meditations
Games and much more!

Make new friends or bring one along to share the experience!
$25 per person per session or $80 for all 4 weeks if paid in advance. 

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